Activity Pyramid, keep active!

Many of life's failures are people who did not realize how close they were to success when they gave up!

You need to love your life to be able to make it better.

You are changing even if you can't physically see the results.

I was born to lift!

7 Rules To A Better Life

 just want you all to feel a little better. Try doing these things to help.

When My Body Shouts, STOP, My Mind Screams, Never!

GET THE BODY YOU WANT THIS YEAR!

MORE ACTION!

Love Fitness

Stretch to a better you!

GET THE BUTT YOU WANT

TO GET WHAT YOU WANT YOU HAVE TO START! HERE IS A GET PROGRAM TO GET YOU STARTED.

FOODS THAT CAN HELP YOU LOSE WEIGHT.

YOU WONT GET THE BUTT YOU WANT BY SITTING ON THE ONE YOU HAVE!

WORK HARDER

THESE TIPS SHOULD HELP YOUR RUNNING FORM.

MAKE IT A LIFESTYLE, NOT A DUTY!

STRENGTH ON THE OUTSIDE, CAN ONLY COME FROM STRENGTH ON THE INSIDE!

25 Ridiculously Healthy Foods

Healthy Heart Foods

Here are some great foods that will help that heart.

IT IS NOT A HOBBY!

DON'T STRESS, DO YOUR BEST, FORGET THE REST!

BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.

FALL SEVEN TIMES GET UP EIGHT.

FAILURE WILL NOT OVERCOME ME

I WORK OUT!

DO IT NOW!

OFF DAYS!

KEEP MOVING!

PUT A FIRE IN YOUR WORKOUT!

LIFT WEIGHT TO LOSE WEIGHT!

THE PAST DOES NOT DEFINE YOU, THE PRESENT DOES.

HO, HO, HO

 

HO, HO, HO, GET INTO THE FITNESS SPIRT DURING THE HOLIDAYS.

 

 

Blueberries

A diet enriched with blueberries may help reduce belly fat.

Resistance Band Donkey Kicks

If you are having trouble getting that same burn in your donkey kick exercises, try the use of resistance bands to increase that resistance in your workout. So that way you get the burn back in your donkey kicks.

DESTROY THOSE WALLS!

I GET THINGS DONE!

STRENGTH TRAINING!

I Love Weightlifting

PULL THROUGH THE PAIN!

The Body Achieves What The Mind Believes!

There is no such thing as bad weather, just soft people.

Be a Wonder Women to everyone around you.

FITNESS is a big part of who I am!

It Is Not A Hobby!

Health Effects Of Energy Drinks

Those energy drinks might not be as healthy as you think.

Remember To Eat

You need to eat healthy to lose the weight you want.

Weighted Donkey Kicks

Weighted donkey kicks are a great way to sculpt that butt and give it the look that you want.

Holiday Serving Sizes

THESE ARE WHAT YOUR SERVING SIZES SHOULD LOOK LIKE DURING THE HOLIDAYS.

Squat!