Rome Wasn't Built In A Day

Progress

I Define My Body

Push Harder

Lower Your Cholesteral

Here are some tips that can help you lower your cholesterol.

 

3,500 Calories Is One Pound Of Fat

One pound of fat = 3,500 calories.

LITTLE PRINCESS

15 MINUTES OR 7 MINUTES IT'S STILL A MILE.

SUMMER BODIES ARE MADE IN THE WINTER

Did You Know?

EXERCISE!

Cleaning Your Colon

8 foods to clean out your colon.  Did you know that you still pull nutrients from your feces.  You want to try and get that out of your colon as soon as you can.  Nutrients shouldn't be coming from there.

Curb Your Cravings

Try these foods to help curb your cravings.

Do You Even Lift?

Always Remember

Foods That Will Re-grow From Kitchen Scraps

What You Look Like During The Holidays

Working Out

The Biggest Disability Is A Negative Attitude!

Eat Your Medicine

Somewhere There Is A Grandma More Than You Can

Tips To Help You Run A Half Marathon.

Try using these tips to help you with that half marathon that you always wanted to run.

I'm Going To Burn You Off Fat!

Your Body Will Thank You Later!

Confidence Is A Stain They Can't Wipe Off

Make Your Body Make Your Life

Running Is My Superpower

30 Day Squat Challenge

30 DAY SQUAT CHALLENGE. GET THE BUTT YOU WANT IN JUST 30 DAYS.

IT TAKES TIME TO SEE CHANGE!

Every Step Counts

I'm Just Strong

10 Minute Workout For Busy Mothers

If you only have a short amount of time, don't give up and not exercise try this easy 10 minute workout.

 

Top 10 Cardio Exercises

Top 10 cardio exercises. These exercises can burn this amount of calories in a hour.

 

Learn From Your Failure

DON'T QUIT

Inspire The People That Admire You The Most

FIT

Focus

The Brain Benefits Of Exercise

Exercise can help the brain.

EXERCISE NEEDED TO BURN OFF A SERVING OF FRENCH FRIES

What you have to do to burn those calories off.

HAPPY HOUR AT MY FAVORITE BAR

Look Good

Dedication

Get Up And Do One Today

Do one or two of these things today, to help your overall health.

Focus On The Core Lifts

Run It Off

The Key To Motivation

Here are some things that can help you, to get that little put of motivation and get you started.

A Weapon Against Weakness

Did You Run Today?

Make Their Jaws Drop