The GYM is where the heart is. You don't need some fancy GYM to get into shape. You just need the heart and willpower to make the change.
If the bridge alone is just not enough that try using weight, to keep pushing you.
Lower Body Resistance Band Workout Try these 5 lower body exercises to help tighten those legs and hips.
This is a great way to work those glutes and hip flexors, with a little more resistance.
Children are very dynamic. As we age we become less active, due to a more sedentary lifestyle. Are bodies tend to lose some mobility. Bad habits start to form. If I asked a group of adults to pickup a trash all at the same time, about 90% of them would bend over to pickup the trash. If I asked a group of 2 year olds to pickup there toys, 90% of them would squat to pickup them. If you look at people that are still in places of the would where they are hunter gathers. You can see that they have much of there mobility that they had as a child. Just remember the more mobile you are the less likely you are to an injury. Try to just move about and stretch for just 5 minutes every hour you are non active and sitting.
Routine is the enemy to change. Try to change up your routine once every week your two. By trying something new. It doesn't have to be a big change. It could be like running hills today instead of a 5 mile run or burnouts on a could of free weight exercises. This can help you brake through those plateau's that you are going through.
Just got certified to be a TRX suspension trainer L1, at the TRX training Center in San Francisco. I had a great time and got to meet a lot of new people from all over. TRX works I was sore for three days after in my legs. I never saw that one coming.
This is one very serious ab exercise, now for the faint of heart. This is one gut wrenching exercise.
They can help firm your thighs, glutes and core muscles all in one easy to do exercise. Start by only to 2 sets of about 10 reps and go from there. Before you know it you'll be doing 4 sets of 20 reps in no time.
This is a great exercise to get those obliques and lower abs.
This is a great exercise to isolate that gluteus maximus muscles in your butt. This exercises is a great way to sculpt your butt to that way you want it.
The T-Pushup is a great way to exercise the Pics, triceps, deltoids and core muscle groups all in one compound exercise. This one exercises is going to burn about 50 to 60% more calories than pushups alone. Its never to late to try something new in your workout program.
This is what you eat when you eat a frozen dinner. Don't eat frozen dinners if all possible. Because you don't know what you are eating.
Get in shape at home, in just 30 minutes. Try a easy workout like this to get started.
No GYM no problem, here are a few core exercises that you can do at the park.
Leg Lifts
Crunches
Bicycles
Bench dips might just be one of the easiest exercises that a person can do and are also one of the most under used. So hit the GYM and dip it out. Your arms will thank you for it.
No GYM no problem, try doing step ups on a park bench. Step ups are a great exercise to work those legs.
EAT WELL TRAVEL OFTEN!
Make sure that you eat a well balanced meals and get up, be active. Before you know it your going to start seeing the weight come off.
It's That Damn Paleo Diet, It's So Hot Right Now.
If your going to jump on the Paleo Band wagon. Make sure that you make it work for you.
Who needs a GYM, get in shape at home. Find a program that works for you, like this one.
