KEEP TELLING ME I LOOK TOO MUSCULAR, THATS WHAT MOTIVATES ME.

IT'S NOT WANTING TO WIN THAT MAKES YOU A WINNER, IT'S REFUSING TO FAIL.

CHALLENGES ARE WHAT MAKE LIFE INTERESTING THEM IS WHAT MAKES LIFE MEANINGFUL.

EVERY MORNING YOU HAVE TWO CHOICES, CONTINUE TO SLEEP WITH YOUR DREAMS OR WAKE UP AND CHASE THEM

DOUBT ME, HATE ME, YOU'RE THE INSPIRATION I NEED.

Therapy

DREAM THE IMPOSSIBLE, SEEK THE UNKNOWN, ACHIEVE GREATNESS.

COUPLES THAT EXERCISE TOGETHER, GROW TOGETHER.

To Eat Is Necessity, But To Eat Intelligently Is An Art.

Look In The Mirror, Thats Your Competition.

It's All What You Make Of It.

Because the next few months will go by, no matter if you workout or not. Make Them count.

A knight in shining armor is a man who has never had his metal truly tested.

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

This is not what I mean by portion control.

STRENGTH IS BEAUTY

A RIPPED BODY HAS SUFFERED THROUGH A LOT OF PAIN, BUT NOT A LOT OF LYING IN BED WATCHING TV.

DISCIPLINE IS JUST CHOOSING BETWEEN WHAT YOU WANT NOW AND WHAT YOU WANT MOST.

SLOW PROGRESS IS BETTER THAN NO PROGRESS.

WALK IN STRONG, CRAWL OUT STRONGER.

PORTION CONTROL TIP

Here is a helpful tip with portion control. Try chewing each bite 100 times before you taking another bite. This trick will help you mind think that it is full with less food. I hope that this will help anyone that is try to use portion control to lose weight.

Someone Who Is Busier Than You Is Running Right Now.

Do Not Give Up Just Because You Had A Bad Day, Forgive Yourself And Do Better Tomorrow.

Stamina, Speed, Strength, Skill And Spirit, But The Greatest Of These Is Spirit.

Your Actions Should Be So Dedicated That No One Should Have To Ask You What You Want.

This Body Was Made By!

THE ONLY TIME YOUR ALLOWED TO GET LOW IN LIFE IS DURING YOUR SQUAT.

LIFE ISN'T ABOUT FINDING YOURSELF LIFE IS ABOUT CREATING YOURSELF.

THE BURDEN OF FAILURE IS FAR HEAVIER THAN THAT BARBELL, DON'T MAKE EXCUSES TO SKIMP ON YOUR TRAINING GIVE YOUR ALL EVERY TIME.

FAILURE IS ONLY A TEMPORARY CHANGE IN DIRECTION TO SET YOU STRAIGHT FOR YOUR NEXT SUCCESS!

COWARDS NEVER START, THE WEAK NEVER FINISH AND THE WINNERS NEVER QUIT.

FINISH WHAT YOU STARTED

IT'S UP TO YOU TO DECIDE WHAT KIND OF WORKOUT YOU WILL HAVE TODAY, PUSH HARDER.

POTATOES

Potatoes are healthy, you just need to find out all the facts first. They are a great source of vitamin b and carbs, plus a whole lot more.

 

I WAS BORN IN MY BIRTHDAY SUIT AND EVERYDAY I TAILOR IT WITH FITNESS AND NUTRITION.

AMAZING PEOPLE DO NOT JUST HAPPEN

ONE POUND AT A TIME.

ARE YOU READY?

SKINNY ISN'T THE GOAL, NO STRONG IS THE GOAL.

FAILURE CAN'T COPE WITH PERSISTENCE.

THIS BODY IS?

EVEN HEROS CAN BE INSPIRED BY OTHERS, NO MATTER HOW BIG YOU ARE.

Food And Exercises

The Difference Between Who You Are And Who You Want To Be Is What You Do.

Don't Let Someone Who Gave Up On Their Dreams. Talk You Out Of Your Dreams.

Burning Fat 101

Things to know about burning fat.

Junk Food Isn't Worthy Of Being In Your Body.

With Discipline, Belief And The Right Knowledge We Become The Best We Can Be.

Rise Above

An Idea Is Just A Dream Until You Write It Down, Then It's A Goal.