You Are What You Do, Not What You Say You'll Do!

A GREAT ATTITUDE BECOMES A GREAT DAY WHICH BECOMES A GREAT MONTH WHICH BECOMES A GREAT YEAR WHICH BECOMES A GREAT LIFE.

NEVER GIVE UP EVER!

GOOD VIBES ONLY

Here are some more resigns to eat fruits.

PLANK WITH A ONE ARM ROW

This exercise is a great way to work some of those small stabilizer muscles and get that back at the same time.

Ballet Squats

Ballet Squats are a great way to work the inner thigh and calf muscles. If you are having trouble with those areas try incorporating this exercise into your routine.

Athletes Eat And Train, They Don't Diet And Exercise.

Ab Workout For You Lower Back

This is a great Ab workout that will help you strengthen your core and that lower back. Try doing one set of each exercise 5 days a week to start it should take around 5 to 10 minutes. Train smarter not harder.

TEAMWORK: It's what pushes you further than what you thought you could.

You Will Regret Eating That Cookie! You Will Not Regret Running That Mile!

IT'S ALL OR NOTHING.

HARD WORK BEATS TALENT.

I REFUSE TO BECOME WHAT YOU CALL NORMAL.

EVERY GREAT STORY ON THE PLANT HAPPEN BECAUSE SOMEONE DECIDED NOT TO GIVE UP.

Work hard and you might just become the next 007.

REST IT'S PART OF THE PROGRAM.

Oh, You Did 20 Reps At The GYM? Cool Story Bro!

NOTHING IS WORTH HAVING THAT COMES EASY!

BELIEVE YOU CAN AND YOU'RE HALFWAY THERE.

EAT GREEN, YOUR BODY WILL THANK YOU!

EXERCISE IS MY MOOD CHANGER EVERY TIME.

GOD CREATED IT, JESUS DIED FOR IT, THE SPIRIT LIVES IN IT, I'D BETTER TAKE CARE OF IT.

HIIT Kettlebell Body Changer Workout

Do You Need That Protein Shake

Do you really need that protein shake, look at what you eating before you jump the gun and start taking a protein shake. Here is a chart that can help you with the amount of protein you are taking in with the foods your are eating.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

Become Unstoppable!

Of course its heavy thats why they call it weight.

No Limits!

I may not be the strongest, I may not be the fastest, but I'll be damned if I'm not trying my hardest.

So Then I said To Batman, Do You Even Lift Bro?

Never Give Up On Your Dreams!

I'M WORKING ON MYSELF FOR MYSELF BY MYSELF!

HIIT TREADMILL WORKOUT

If you want to lose the weight and do it fast HIIT workouts are for you. They take less time and burn fat faster.

Your Always Beautiful!

YOU'RE ALWAYS BEEN BEAUTIFUL. NOW YOU'RE JUST DECIDING TO BE HEALTHIER, FITTER, FASTER & STRONGER. REMEMBER THAT!

Not What I Mean!

It's not the same thing. Try not to put yourself in mood that start making you you make excuses. One excuse turns into 100 excuses. Your better than that, you can do anything you put your mind to.

The road to success is a long and hard one, but remember as long as you keep moving forward you will get there.

Suck It Up Buttercup, Do It Anyway!

Give The Right Example

Focus On What You Want Your Life To Look Like Not Just Your Body!

You can be as strong as a horse, but the mental chains are what can pull us down.

DEFEAT YOUR ENEMIES WITH SUCCESS!

Don't Dig Your Own Grave With A Knife and Fork.

IF YOU QUIT, GO GET POPCORN AND WATCH THE OTHERS THAT DIDN'T.

Focus on the weight of the dumbell going up.

OF Course It's Hard, it's Supposed To Be Hard, If It's Easy Everyone Would Do It, Hard Is What makes It Great.

Sculpt The Body You Want One Grain Of Sand At A Time.

Two Person WBody Weight Exercises

Remember couples that train together grow together. There are a great deal of exercises that couples or friends can do that will benefit both people at the same time. Here is just a couple to get you started.

Steroids

Steroids! Do you need them to get really big? No! Do you think this guy was on steroids when he posed for this picture? Think Again! This picture was drawn in 1742! Long before anyone heard of steroids.