Excuses Don't Burn Calories

Run Like You Stole Something.

Willpower is like a muscle the more you train it the stronger it gets.

Life Has No Remote. Get Up And Change It Yourself.

WHEN YOU FEEL LIKE GIVING UP, DO JUST 10 MORE.

If it's important to you you'll find a way. If not, you'll find an excuse.

I GOT A FEVER AND THE ONLY PRESCRIPTION IS MORE KETTLEBELL.

Kettlebell Training

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

You can find inspiration from others, but determination in solely your responsibility.

Be positive, good things happen to people that are positive.

Plank Workout

Get out there and do some planks, they are easy to do and don't take much time and there going to strengthen your core in the process.

You only live once? False: You live everyday, you only die once.

I WANT TO INSPIRE PEOPLE, I WANT SOMEONE TO LOOK AT ME AND SAY BECAUSE OF YOU I DIDN'T GIVE UP!

DON'T WAIT UNTIL YOU REACH YOUR GOAL TO BE PROUD OF YOURSELF. BE PROUD OF EACH STEP YOU TAKE TOWARD REACHING THAT GOAL.

Because there's nothing like the feeling I get after a hard workout.

MAKE YOURSELF EPIC!

The only difference between a good day and a bad day is your attitude.

PAY NO ATTENTION TO THOSE WHO TALK BEHIND YOUR BACK, IT ONLY MEANS THAT YOU'RE TWO STEPS AHEAD OF THEM.

DON'T TEL PEOPLE YOUR DREAMS SHOW THEM

Fill Your Easter Basket, Not Your Belly.

This should help you understand what those works on your food mean.

Never Let Success Get to Your Head, Never Let Failure Get to Your Heart.

How much work does it take to burn all those calories off.

No goal was ever met without a little sweat. (Make that a lot.)

Weighted Crunches

This is a get way to add more resistance to your crunches.

KEEP FIGHTING TO MAKE YOURSELF BETTER.

Always keep learning, thats whats going to help better you tomorrow.

JUST PULL IT TOGETHER AND DO IT!

Today Is Full Of Possibility.

Learn How To Be Happy With What You Have While You Pursue All That You Want.

Just Keep Going Everybody Gets Better If They Keep At It.

Willpower Knows No Obstacles

Your stomach shouldn't be a waste basket.

IF YOU TOOK ALL THAT ENERGY YOU PUT TOWARDS HATING YOUR BODY INTO CHANGING IT, YOU WOULD BE AMAZED WITH THE RESULTS.

I LIFT FOR ME, NOT FOR YOUR APPROVAL!

Just Be Active For 30 Minutes A Day!

Walk

Get out and walk everyday. There are many health benefits to walking. Just get out and do it.

Just Lift

Word To Look Out For When Eating

Here are some words that you should look out for when looking for foods to eat.

SHOUTOUT TO MY HATERS, SORRY THAT YOU COULDN'T PHASE ME!

Less And More

IF YOUR RUNNING NEXT TO ME, THE ANSWER IS YES WE ARE RACING.

That feeling after an amazing workout.

THE SPACE BETWEEN WANTING AND HAVING IS CALLED DOING.

YOU NEED WATER TO HELP MUSCLE GROW

I was talking to a guy the other day and he said to me that if you drink too much water you wont put on muscle. Thats is not true. Most of your muscle is made of water. If you want to put muscle on you need to hydrate, everyday. If you want too lose fat you should hydrate and when I say hydrate it is with water. I hope this helps.

MEASURING CHART

This should help you understand some of those measurements and how much are in them. This can help greatly when dieting.

7,000 Jumping Jacks A Week Burns 1 Pound Of Fat.

YOU CAN'T CLIMB THE LADDER OF SUCCESS , WITH YOUR HANDS BEHIND YOUR BACK.

Prone Hip Extensions

Prone Hip Extensions are a essay way to hit those glutes and hamstrings. This is a great exercise that you don't have to use weight to feel the burn. Remember start small and work your way up. Try starting with 2 sets of 10 reps and build your way up.