Your Chin Should Never Rest On Your Chin!

Windshield Wipers

This is one very serious ab exercise, now for the faint of heart. This is one gut wrenching exercise.

The basis of a good diet is balance not restriction.

Stability Ball Bridges

They can help firm your thighs, glutes and core muscles all in one easy to do exercise. Start by only to 2 sets of about 10 reps and go from there. Before you know it you'll be doing 4 sets of 20 reps in no time.

Get out and run, everyone can use some quality time for themselves.

Side to Side Knee Tucks

This is a great exercise to get those obliques and lower abs.

Standing Donkey Kick With Dumbbells

This is a great exercise to isolate that gluteus maximus muscles in your butt. This exercises is a great way to sculpt your butt to that way you want it.

T-Pushup with Dumbbells

The T-Pushup is a great way to exercise the Pics, triceps, deltoids and core muscle groups all in one compound exercise. This one exercises is going to burn about 50 to 60% more calories than pushups alone. Its never to late to try something new in your workout program.

Going in one more round when you don't think you can. That's what makes all the difference in your life.

You Can Be Anything You Set Your Mind To. Of course, please allow a few weeks of training first.

How To Stay Motivated

Going to workout, so the ladies will check me out.

You adopted the gym life, I was born into it.

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

The Meaning Of Diet? Did I Eat That!