Tuesday, October 8, 2013

REVERSE CURL


The Reverse Curl is a great bicep exercise that also if controlled, can strengthen and work the extensor muscles.  If you are going to add reverse curls into your workout it should be one of the last exercises that you do for biceps.  Most of the time you are going to use a smaller amount of weight and lift very controlled to get the most benefit out of this exercise.

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