Inner Thigh Workout

Here are some ways that you can tone your inner thighs. Try starting with 2 sets of 10 reps for each exercise and try moving up a set of each every over week. Do this until you are doing 6 sets of each exercise. Start loving your inner thighs today.

So, why does mommy always cries when she steps on it?

I'll Keep Going!

I Lift!

Dear Lord Baby Jesus, Please Take This Pain From My Legs From Todays Workout.

PUSH

You Choose

Choices, make a change!

Your bod hears everything your mind says.

Decoding Your Nutrition

Use this chart to help you better understand what it is your eating.

EVERYDAY IS A TRAINING DAY

I TRAIN LIKE A GIRL, TRY AND KEEP UP!

KICK HIGHER AND HARDER, YOU CAN DO IT!

THIS IS NOT A PERMANENT CHANGE! KEEP GOING.

Riddick Workout

 Get in shape like Riddick. Well it should get you up and off the couch. If you can't do them on the flour, you can do them on the wall. Remember doing something is better than doing nothing.

A WORKOUT IS A PERSONAL TRIUMPH OVER LAZINESS AND PROCRASTINATION.

PULL YOURSELF TO THE NEXT LEVEL!

A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP.

BEING UNCOMFORTABLE FOR 30 MINUTES A DAY IS BETTER THAN BEING UNCOMFORTABLE YOUR ENTIRE LIFE.

I KNOW I'VE SAID THIS BEFORE, BUT I REALLY WISH I COUD LOSE SOME WEIGHT.

AS MANY AS IT TAKES!

I CAN DO THIS!

TOMORROW STARTS TODAY!

NO ONE IS GOING TO CHANGE YOUR BODY FOR YOU! WHAT ARE YOU WAITING FOR?

THE SECRET OF GETTING AHEAD IS GETTING STARTED!

LET YOUR SUCCESS MAKE ALL THE NOISE!

Words To Look For In The Grocery Store

When looking for healthier foods in the store look for these words to help you, pick the healthier choice.

THOGHT ABOUT STOPPING, THEN RAN HARDER!

SOMETIMES YOU NEED TO STEPOUTSIDE, GET SOME AIR & REMIND YOURSELF OF WHO YOU ARE & WHO YOU WANT TO BE.

YOU ARE ALWAYS STRONGER THAN WHAT YOU THINK!

Oatmeal

A bowl of oatmeal is a very healthy sneak that can lower cholesterol, boost the immune system and helps stabalizes blood sugar due to all the fiber that can be found in it.

From Walking To Running

You want to start running and never have. Try using this easy running workout to get you started. You will be doing it in no time.

Learn To Love The Burn

NO, THIS IS LEG DAY!

SHE NEEDED A HERO, SO SHE BECAME ONE!

I WILL AND NO ONE WILL DOUBT ME!

RUNNING, IT CLEARS THE MIND!

Lower Your Blood Pressure With These Foods

HERE ARE SOME FOODS THAT CAN HELP LOWER YOUR BLOOD PRESSURE.

Running Tips

Running is different for everyone. We all have bad habits, when it comes to running. The more of them that you can fix, can only help you in the long run. Use this info-graph to help you out.

The Secret Of Getting Ahead, Getting Started!

In 2014...

Squats

SQUATS are a great way to strengthen your hamstrings, quads and glutes. It also helps improve run time, mobility and balance. Helps prevent injuries and burns more calories than most exercises, which will help tone your body.

WHAT COMES EASY WON'T LAST, WHAT LAST WON'T COME EASY!

RUN GIRL RUN

DON'T WISH FOR IT, WORK FOR IT!

WHO NEEDS A GYM, JUST GO TO THE PARK!

I Do So I Am

Jedi Workout

Become the closet thing to a Jedi you can by using this Jedi workout. As it gets easier, you can always increase the number of sets you do. Give it a try and see if it works for you.

Don't Be The Only One Not Doing IT

Be happy with yourself and make a change, to a better you. You have to start somewhere, why not today.

SURROUND YOURSELF WITH PEOPLE WHO MAKE YOU A BETTER PERSON!

EVERYTHING YOU NEED IS ALREADY INSIDE.