Planking might be one the of easiest looking exercises around, but that isn’t true. People underestimate this exercise all the time. Just try doing a plank for 30 to 60 seconds and you will find out just how hard they can be. Before you know it they might just become a major part of your ab workout.
Try these three planking exercises and hold each for 30 to 60 seconds.
- Regular plank
- Side Plank (each side)
- Superman Plank
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