Remember The Old Saying, “An Apple A Day Keeps The Doctor Away”

This is a true statement.  I have heard many people say, shouldn’t it be keep the dentist away.  Yes, apple do help to clean teeth, but the best thing about apples are there full of dietary fiber.  Dietary fiber is a great thing to eat, it consist of soluble and insoluble fiber.  Soluble fiber dissolves in water that forms a gel like substance that attacks to cholesterol and removes it from the body.  Insoluble fiber helps promote digestive movement in the digestive track.  Insoluble fiber also makes up the bulk of your stool.  You can find dietary fiber in vegetables, fruits, beans, nuts and whole grains.  You don’t find dietary fiber in a powder.  To get the full benefits of fiber you need to eat dietary fiber that is found in plant grown foods.