How do I know when to increase my exercise and by how much? This is a good question. For cardio you want to increase it about once a week to once every two weeks. Remember, you want to keep pushing yourself when it comes to cardio. Now when I increase my cardio how much should I increase it by? Only about 5 to 10% at a time. When should I increase my resistance training exercises? You should do this when you can lift more than 12 reps of that weight. How much should I increase my weight? No more than 5% at a time.
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