BENT OVER DUMBELL SIDE LATERALS RAISES

This exercise is a great shoulder exercise that hits all major heads of the deltoids and the trapezius.  When doing a bent over side lateral raise you should always try to keep a slit bend in your arms.

MOTIVATION AND HABIT

PROS AND CONS OF COFFEE

I am not an advocate for coffee, but there is some good as well as bad that comes with drinking coffee.  It is up to you to make that decision.

Inside Yourself

Focus

80% Diet and 20% Exercise

Eat Clean Feel Better

Use Your Brain Train Right

The Hulk Says eat Your Greens

ONE ARM TRICEP EXTENSION

The one arm tricep extension is perhaps the best resistance exercise that targets the tricep.  This is an isolation exercise that will get those triceps burning.  This is a get exercise to incorporate after you have worked chest.

EVE THE HULK FEELS THE BURN

THE REAL WORKOUT

PULL UPS GIVE YOU WINGS

BEAST MODE ON

Never Give Up On Your Dreams

Hydrate Yourself with These Foods

Dumbell Military Press

The dumbell military press is a great shoulder exercise.  it’s also a compound exercise which hits the triceps, deltoids and trapezius.  Using the dumbell vs using the barbell you get more range of motion with the dumbells than you do with the barbell.

Challenge Yourself

Love The Burn

Group Training

This is how the Marines train, because they know that you are only as weak as your weakest link.  So train like a team.

DUMBELL PULLOVER

Dumbell Pullover is a great compound exercise that works the Lats, deltoids and triceps.

SWEAT IS FAT CRYING

Give It 100%

Tough People Last

Fitness Goals

Goals are a big part of fitness. Use this to help you reach your goals.

Complaining Won't Burn Calories

Fitness Is Not A Destination

Rising Up

BENCH PRESS

The bench press is perhaps the most widely used exercise out there.  Almost every one knows about it and almost everyone that exercises uses some form of bench press.  They might use a pushup in there exercise program or a machine or free weights to do a form of bench press.  This is a compound exercise that hits all major muscles in the chest triceps and shoulders.

FRONT SQUAT

The front squat is a compound exercise that is great to burn calories and strengthen your legs.  If you don’t have this in your resistance exercises you might want to think about putting it in to your routine.  Just remember the front squat is much harder than the regular squat so always use less weight when doing them.

Avocado

Avocado is one of the top healthiest vegetables to eat.  It is a good source of fiber, potassium, vitamin B5 and 6, vitamin C and vitamin K.  One avocado is about one cup and it is about 200 to 250 calories.  Avocado helps promote cardiovascular health, anti cancer benefits and a healthy heart.  So if you have a chance try to add a little avocado into your diet.

3 P's

MAKE A CHANGE

DO IT

Stand Out

Deadlift

The deadlift is a compound exercise, which means that it engages more than one major muscle group when performed.  Because more than one muscle group is used it helps increase calorie burn and boost testosterone levels.

OBSTACLES

No Excuses

I Did It

She Hulk Does It

Anatomy Of A Crunch

The anatomy of a crunch.

1. Rectus Abdominus

2. Pectoralis major

3. External Oblique

4. Serratus

5. Latissimus Dorsi

 

 

 

Pull Yourself To The Next Level

Popeye Does It

I CRUSH MY GOALS

Have A Plan!

IF YOU'R NOT SWEATING YOU'R NOT WORKING

No Excuses

Disneyland, GYM!

Thick Rope Training

Thick rope training greatly helps increase grip strength.  Just give thick rope training a try.  It doesn’t matter if your pulling your own body weight or pulling a static load.  You will feel the burn in your flexors and extensor muscles in your forearms.