DIPS

 

Dips are a great exercise to help build your chest, deltoids and triceps.   Just remember to get that 90 degree angle in your arms when coming down.  This exercise will hit all three heads of the triceps (long, lateral and medial), pectoralis major, anterior head of the deltoids and the anconeus. This exercise can be done with or without weights.  Most people do it with no weight.  If your workout program consists of mostly all body weight exercises you should strongly think of using dips in it as well.