Building Healthy Habits For The Whole Family

Family time should be put aside every week for you and your family to exercise.  Try not to think of it as exercise, but as family time.  Involve everyone in the activities and just try to have fun.  This will help your children to adopt these healthy habits into there activities later in life.  

Good Activity Ideas:

Hiking

Walking

Jogging

Biking

Playing Basketball

Playing Catch

Going To The Zoo And Walk Around

Going To The Mall And Walking Around

Going To The Beach And Playing In the Tide Pools