Eating Late At Night Will Make You Fat

Many people believe tat eating late at night will make you get fat.  This is totally untrue. Eating more calories than what your body can burn is what’s going to make you fat.  So should you not eat at night.  No, eat when you want to.  Plus, people that are trying to gain muscle or have diabetes should think about eating a snack with whole grains and or low fat milk.  This will give you the protein or glucose slowly throughout out the night.  Always make healthy choses when eating late at night.