LATERAL EPICONDYLITIS OR TENNIS ELBOW

Tennis elbow is caused from overuse.  Many people that do manual labor jobs or overtraining fitness programs my be more prone to getting tennis elbow.  Studies showed that overexertion of the joint was the main factor of this injury.  The good news is that it is a curable injury.  Just because you get this injury it doesn’t mean that you can’t exercise.  You just have to find other ways to exercise why the injured elbow heals.  You want to give the elbow about 3 weeks of rest with little as little movement as possible.  If this doesn’t work, call your doctor for help on the issue.