USE THESE TIPS TO HELP IMPROVE YOUR RUNNING

Tip 1 use those arms to help increase calorie burn, it will also help pull you when you run.

Tip 2 use sprinting intervals to help increase calorie burn and help increase your cardio as well.

Tip 3 increase your run about 5 to 10% each week.

Tip 4 go running 3 to 4 times a week. 

Tip 5 get good running shoes.  

Tip 6 run with a buddy. 

Tip 7 get a play list together and go running with your MP3 player.