Water Can Quench Your Appetite

Dieters for years have been using water to cut their intake of calories.  Using water instead of drinking high sugar soft drinks can cut tons of calories.  Most people drink most of their calories and don’t even realize it.  A good trick that nutritionist have been using to cut those calories is drinking water.  Whenever you feel hungry or thirsty you can use water to cut that hunger or thirst.  Just drink a 12 oz. glass of water and what 15 to 20 minutes and see if you are still having that craving.  This works very well to help stop taking in those extra calories that you don’t need.