Jumping Rope

Jumping rope has made a big come back.  Many places that use alternative types of fitness like, crosfit, MMA training and fitness boot camps have brought back the jump rope.  Jump ropes are a great way to get that cardio in and doesn’t take up much space.  You can burn 11 to 20 calories a minute jumping rope.  Just think of what a jump rope that only costs about $3.00 can do for you.