Help Prevent Lower Back Pain
For most people lower pain can be a chronic problem that lasts for years. Some good ways to reduce the pain are:
1. Keeping good posture,
2. Trying sleeping on your side with a pillow in between your legs,
3. Stay at a healthy weight, manage stress,
4. Eat a health amount of calcium and vitamin D,
5. Lift objects safely
6. Strengthen your core muscles to help alleviate pain in your lower back.
6. Strengthen your core muscles to help alleviate pain in your lower back.
7. If you weight lift, a good way to cut the pain is lifting why you set instead of stand.
Take it from a guy that has gone through the pain himself. I have had a herniated dick in my lower back for over 10 years.
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