You want to eat foods that are light not heavy on the stomech. Here are just good pre workout foods.
1. Fruits
2. Vegetables
3. Low fat milk
4. Whole grains
5. and most importunely water
The main things that you want to avoid are fatty foods and high sugar foods. It takes a long time to digest fats, they stay with you much longer than other foods. This can make you feel nauseous or give you stomach cramps. Than there are foods that are high in sugar than give you a quick burst of energy and than make you feel sluggish, which is a sugar crash.
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