INTERVAL TRAINING

INTERVAL TRAINING

Interval training is a great way to increase your intensity little by little. We use interval training with are cardio.  Interval training will help push us to get to that next level of fitness.  Remember you don’t want to ever over do it.  So by putting a little interval training into your fitness program you should start to see fitness levels increase along the way. How fast you see fitness levels rise, well that up to you.