HIIT (High Intensity Interval Training) WORKOUT

HIIT (High Intensity Interval Training)  WORKOUT

HIIT workouts consist of short high intensity burst of activity, with short rest periods between them.  You want to do these bursts of energy for 30 to 60 seconds with 15 to 30 seconds of low intensity exercises for your rest periods.  This type of workout is said to increase your resting heart rate (RMR) for the next 24 hours after the workout and improves maximum oxygen consumption during your workout better than traditional aerobic workouts, like long distance running and so on.  Because of that it is also said to help people burn fat faster in a shorter amount of time than traditional aerobic exercises.