WHY YOUR COOL DOWN IS ACCENTUAL
You should never just stop when the body of your workout is down. People should still take 5 to 10 minutes to cool down. This will help your body to improve muscle growth, increase strength, cut down on muscle soreness, help you from feeling sick and keep your heart healthy. Some of the things that you can do to cool down are light cardio (walking) or small muscle group exercising (core training) and last but not least stretching.
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