TRICEP WORKOUT

TRICEP WORKOUT

Looking to maximize your triceps potential.  Here is a great tricep workout for people that have been trying to get those triceps to peak performance.  Remember to lift using competing muscles like your biceps with triceps, or muscle that complement one another like chest with triceps.  This should make them hit that weight goal or give you that look that you wanted. 

Overhead Dumbbell Triceps Extensions (3 sets of 8 to 12 reps)

Kick Backs (3 sets of 8 to 12 reps)

Cable Triceps pushdowns (3 sets of 8 to 12 reps)

Reverse Grip Cable Triceps pushdowns (3 sets of 8 to 12 reps)

Skull Crushers (3 sets of 8 to 12 reps)

Dips (3 sets of 8 to 12 reps)

Bench Dips (3 sets of 8 to 12 reps)