Diastasis recti is
the separation of the abdominal muscles.
Most people get this from pregnancy, heavy weight gain, overdeveloping
your oblique’s and over flexing your abdominal muscles. There are many other medical resigns for a
person to have Diastasis recti. There
are ways to correct this. Try these exercises
to help you get those abdominals back together again. The first is to do pelvic floor exercises;
the second is crunches pushing the bellybutton in and last is towel assisted crunches. These should help to bring those abdominals together. You also want to stay away from oblique
exercises and abdominal stretches. The
right personal trainer will be able to help you fix those abdominals and get
you the look that you want.
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