Work Those Hips To Cut The Pain In Your Knees

Work Those Hips To Cut The Pain In Your Knees

There just was a study done by the British Journal of Sports Medicine saying that people that suffer from patellofemoral pain syndrome (PFPS), can cute this pain by exercising and strengthening there hips.  PFPS is when there is bruising in the knee joint.  This is most often caused by repetitive compression of the knee joint.  We see this in people who run, bicycle, play basketball or any type of exercises that cause this joint to be compression.  People who are prone to PFPS should think about exercising those hips a little more.