HANG OUT WITH COACHES NOT ACCOMPLICES

HANG OUT WITH COACHES NOT ACCOMPLICES

I was reading an article in IDEA Fitness Journal, called Help Your Clients to Achieve Greatness. In this article it talked about accomplices and coaches.  An accomplice is a person that peer pressures or influences you into making bad habits.  A coach is a person that will help you make healthy lifestyle changes.  It said that if you hang out with people that all have the same bad habits you will most likely follow suit.  But if you hang out with people that are trying to make healthy lifestyle changes you will more likely make healthier lifestyle changes yourself.  I’m not saying stop hanging out with your friends that are accomplices.  All I am saying is that you need to try and hang out with friends or make friends that are coaches.  One of the best places to make these coaching friends can be found at the GYM or at group fitness classes.  The best coach that you could make will be with your personal trainer or group trainer.   Personal trainers are great coaches, but the most important coaches will be your family.  If you can’t get them to help support you, than it will be very difficult to make healthy lifestyle changes.