People who are active over the age of 50 live healthier and longer. Research has shown that people over the age of 50 who partake in moderate physical activity 3 to 4 times a week, see many health benefits.
1. They loss less muscle mass
2. They have stronger bones
3. They have lower cholesterol
4. Control blood pressure better
5. Improves digestion
6. Better Sleep
7. Lowers the rick of some types of cancers
8. Strengthens joints
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