Almost everyone has a trouble area on there body where fat likes to build up at. For women these spots can be the thighs, butt, hips and upper arms. For men it can be the belly, love handles, neck and butt. When trying to tone those areas, we need to look at exercises that target those specific areas. After you have lost the weight in those areas it is more about diet and eating healthy to keep those trouble areas from coming back. Remember its more about diet then exercise when it comes to maintaining.
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