Relax (Stay relaxed, as you run. Don’t white knuckle it, always be relaxed)
Take the talk test (You should be able to talk as you run with a partner)
Run in minutes not in miles
Always hydrate (You should drink 8 to 10 glasses of water a day even if you don’t exercise and days that you do exercises you should drink 8 to 10 glasses of water and 1 to 1.5 ounces of water for every once of sweat you sweat.)
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