You can make your own speed ladder at home for little to nothing. All you have to do is get some chalk or tape and make one, right at home. There is so many different drills that you can do with one of these. I am going to give you one right now.
Drill:
In-Out Drill
Bear Crawl Drill
Lateral Feet Drill
Power Push-Up Drill
High Knee Run Through
In-Out Hand Shuffle
2 In 2 Out Shuffle
Repeat 4 times!
No comments:
Post a Comment