The more color that you can put into your diet the healthier you will be. Most of these colorful foods have great health benefits as you can see below.
Green: Help’s the eyes and helps lower cholesterol.
Red: Lowers fat and helps reduce the rest of heart disease.
Yellow: Helps fight some cancers.
Orange: Helps boost the immune system.
Blue: Helps keep your mind sharp and fights some cancers.
Purple: Helps slow aging and is also able to fight some cancers.
White: Help reduce the risk of heart disease and fights some cancers.
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