Avocado is one of the top healthiest vegetables to eat. It is a good source of fiber, potassium, vitamin B5 and 6, vitamin C and vitamin K. One avocado is about one cup and it is about 200 to 250 calories. Avocado helps promote cardiovascular health, anti cancer benefits and a healthy heart. So if you have a chance try to add a little avocado into your diet.
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