EXERCISES FOR SERRATUS, RECTUS ABDOMINUS AND EXTRNAL OBLIQUES:
Decline Crunch 4X20
Cable Crunch 4X20
Elbow To Knee 4X20
Knee Raise On Pull Up Bar 4X10
Reverse Sit Up 4X15
Dumbbell Side Bends 2X50
Do this 5 days a week for 30 days and see them pop.
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